![]() ![]() The idea is to find a level where your head will be vertical to your neck as you work. ![]() On the other hand, if the screens are too low, you will flex your neck forward. If either the laptop or the monitor is too high, you’ll spend most of your time looking up, something that could strain your neck. Your laptop or monitor’s position determines how comfortable your back, shoulders, and neck will be as you work. The article advises that where the office chair is not available, “putting a firm cushion or tightly folded towel under your buttocks will raise your hips and ensure the curve of your spine is right, making sitting more comfortable.” The Position of the Laptop and Monitor It will save you from neck and lumbar discomfort. The BU Today article advises that an adjustable ergonomic office chair is your best option. This is why BU Today, a publication of the Boston University, advises that the first thing you need to consider is the chair you’ll sit on. Whether you are working from home or the office, you will likely spend most of your time sitting. Let’s look at the main factors that you need to consider when setting up an ergonomic office at home. Resources like chairs, desks, electronic devices, and accessories need to be comfortable and allow users to maintain proper postures when working or performing tasks. We aim to ensure that people working from home understand the elements that impact comfort and productivity in the office. This article will focus on ergonomics as applied in the new workplace: the home office. ![]() Designers of movie theatres, lecture rooms, and toilet seats are also concerned about proper ergonomics. The reasoning behind ergonomics is that when products and spaces are designed to fit the people who use them, the result will be better comfort and wellbeing, reduced risk of harm and injury, and enhanced productivity.Įven though ergonomics is often linked to the workplace, it applies in all areas where human beings interact with spaces and products.įor instance, motor vehicle manufacturers are concerned about ergonomics. The idea of ergonomics denotes a design process that ensures that products and spaces fit the people who use them. We define the term ergonomics, focus on what it means in the workplace, how ignoring it can result in injury, and offer tips on how you can set up an ergonomic home office. This article focuses on why it is still vital to ensure proper office ergonomics when setting up your office from home. However, this is likely to affect not just our health but also productivity and efficiency. He delivered a message that showed it was not going to be business as usual anymore: “We have therefore made the assessment that COVID-19 can be characterized as a pandemic.”Ĭonsequently, countries sprang into action, declaring lockdowns, forcing many people to work from home and others to lose their jobs.Īs hundreds of millions of us found ourselves forced to work from home without any warning, hunching over sofas or beds, or having to make do with hard chairs became the order of the day, proper office ergonomics became a luxury. Tedros Adhanom Ghebreyesus, addressed the world. On March 11, 2020, the World Health Organization (WHO) director-general, Dr. Office Chair Picks and some products featured on the site are owned by the same company. When you buy an item using one of our links, we may earn a portion of the sale. ![]()
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